This is how many pounds you can lose in a year by standing for six hours a day instead of sitting
Brace yourself: The calorie-burning benefits of standing versus sitting will not, at first blush, blow you out of your seat. Spend a minute upright instead of seated, and the additional energy expended amounts to less than one-tenth of a calorie (0.04 of a calorie, to be exact). But a new study that combines the best